1. History and key concepts of Barre

• History, philosophy and fundamentals of Barre
• Study of neutral posture and planes of motion
• Importance of warm up

2. Anatomy & physiology

• Study of the skeletal and muscular systems and its relevance in Barre practice
• Study of the human movement and biomechanics and the role they play in ensuring a safe practice

3. Practical

• In-depth study of the various barre series for different muscles groups (back, triceps, biceps, chest, leg, gluteus, gluteus side, core & more)

4. Pre- and Post-Natal modifications

Learn the different modifications to teach pregnant and new mothers clients, helping them in their pre- and post-natal periods (strengthening core, hip, gluteus & more)

5. Effective class planning and teaching

• Inclusive teaching of Barre (modifications, variations) to inspire and empower people of different ages, fitness levels and body types to practise Barre for better wellbeing
• Effective teaching techniques (verbal cues, demonstration, playlist, ballet terms, etc…)
• Impactful and creative sequencing & layering to meet your students’ various needs
• The art of effective assisting and adjusting