Yin Yoga is based on the philosophy of Qi whereby vital energy flows along pathways in the body. Through soothing and restorative Yoga Asanas that are practised in Yin Yoga, it helps turn off that switch that has been turned to high gear. The body and mind are able to relax and release tension through the long supported holds in Yin Yoga.

Prenatal yoga is a good way to keep yourself fit through out your pregnancy. Prenatal yoga hits all the right spots. Here are 5 reasons why you should try the pre-natal program at Jal Yoga!

There is an increasing amount of scientific studies on how Yoga can benefit the brain. Modern medical science has proven that Yoga can benefit both the mind and the body.

Yoga is a highly recommended exercise for seniors. It can help to enhance mobility, cures depression and anxiety as well as builds bonds and new relationships.

Stress, lack of sleep, insomnia, unable to focus and concentrate, fall sick easily, dull skin with dark eye circles – they are the signals telling you to start doing something for yourself. Inversions are actually very beneficial and here are some of the benefits that can help you every day!

With the help of a yoga wheel, you can soothe the pains, aches, strains, and tensions all over your body. Also, it lends support to help you to achieve the seemingly unachievable poses!

Often, inversions are perceived as advanced poses or even unachievable. However, with regular practice and uses the correct method, you, too, can master the “intimidating” poses someday.

Do inversions pose look scary to you? Actually, you can reap lots of benefits when you go inverted! Let us show you some of the beneficial takeaways of doing inversions. 

Do you think you’re flexible? If you think flexibility has nothing to do with your everyday life then you are so WRONG! Being flexible is very important regardless of your age, fitness level, gender, type of sports you are doing, or anything.

When you start practicing Yoga, you will realize “being flexible” is not that big deal anymore, there is so much more than that and your journey towards the best version of yourself has just begun.