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7 Amazing Ways To Cope With Anxiety

Calming Yoga Practice to Help You Sleep Better | How To Manage Sleep Disorders

Boost your Immunity with these 5 Yoga Poses

Want To Learn More About Yoga Therapy? Here’s What Krishna Have To Say!

More reviews and meta-analysis (the gold standard of research) show promising results of Yoga Therapy for trauma, depression, and conditions like lower back pain and arthritis. It is becoming known that Yoga seems to work therapeutically for a lot of people!

Moms, These Workouts Are For You!

As enjoyable and rewarding as it is, moms tend to lose themselves while putting everyone else first. Take some time out and make time for your Yoga practice. It is the perfect time to rejuvenate the body, mind and soul to face the day, or wind down after. Here are some of our top picks for moms to try out!

How Yoga Gives You The Best Radiance Of Your Life

Whether you just started Yoga or have been practising for a long time, everyone has their reasons for why they embarked on their Yoga journey. Some may be looking to become more flexible, others for stress relieve, but aside from all these physical benefits, did you know that Yoga is great for your skin too?

Self-care Tips For The Modern Man

Self-care is no longer the thing that is just for ladies. Embracing self-care is essential for your overall health and wellness. When it comes to self-care, it’s not just something you work into your daily schedule—it’s the mindset of putting yourself first in order to be your best self.

Can You Spot The Tell-Tale Signs Of Burnout? – Jal Yoga

More often than not, your burnout is caused by chronic stress. Under those circumstances, you are faced with more demands than resources available to help you deal with stress. When your burnout is left unchecked, it can wreak havoc on your health, happiness, relationships and even job performance.

Why Meditation Is A Powerful Tool For Your Weight Loss Journey?

To have a sustainable weight loss, you need to understand why the weight is showing up in the first place. Through meditation, connect the dots to create a personalized approach to keeping the weight off!

Say Goodbye To Jet lag With These 5 Yoga Poses

Jet lag is the last thing you want to deal with when arriving in a gorgeous new destination or coming back from an epic holiday, waking up at an ungodly hour then falling asleep into your food at lunch. But all is not lost, try these 5 Yoga poses to alleviate your jet lag!

What They Say About Us?

I feel comfortable practising at Jal Yoga. The instructors not only provide variations for poses but also correct our forms to suit our individual backgrounds, creating a personalised and supportive experience.

Ker Shin

Member since 2022

Previously, I led a sedentary and stressful lifestyle. Thanks to the patient and professional guidance from the instructors, I’ve managed to achieve the best shape of my life—I’m now fitter and feel great. Additionally, it has significantly contributed to improving my scoliosis condition.

Hwee Leng

Member since 2018

Thanks to the guidance of the instructors, I’ve noticed a significant reduction in body discomfort and aches within just a few weeks.

Jason Tay

Member since 2020

Jal Yoga offers a safe space for my practice. The instructors serve as genuine guides on my wellness journey. Through their unwavering patience and uplifting encouragement, every session becomes a harmonious blend of safety, support, and inspiration.

Su Fei Ong

Member since 2022

Jal offers a diverse range of classes, such as Wheel and Aerial Yoga, tailored to meet your unique wellness needs and infuse excitement into your fitness routine. The instructors are highly professional, ensuring my alignment is corrected to maximise the benefits of each practice. Thoroughly enjoyed the classes!

Karen Ong

Member since 2019

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