#yoga Archives - Page 2 of 2 - Jal Yoga Dubai - Authentic Yoga, Pilates & Barre Studio

#yoga

Amazing Benefits of Beach Yoga | Lombok Retreat

We all know how good yoga is for you, but what about Yoga by the beach? Here are some reasons why Beach Yoga is amazing for you!

Restore & Reconnect With This Restorative Yoga Poses

Restorative Yoga is an invitation to slow down, retreat inwards and silence the chatter. Check out the Restorative Yoga poses to help you wind down after a long day.

Reset & Recharge | Kulim Yoga Retreat

Follow Mahendra for an exquisite journey to reset and find your “centre”. This special experience will better prepare yourself to face the frantic pace of this competitive world.

Yoga For The Stiff Office Worker!

Maintaining Muscle Mass As You Get Older

Did you know that our bodies reach peak muscle mass in our 20s and start losing muscle in their 40s – at a rate of 8% per decade? The rate of muscle loss doubles to 15% each decade after the age of 70. Hence, maintaining muscle mass should be a top priority once you reach your 30s and 40s.

Back To The Mat After Pregnancy With Postnatal Yoga

New mothers are turning to Postnatal Yoga in increasing numbers as they discover its ability to help recover from the stresses of pregnancy and delivery, rebuild their core strength, and hold on to their mental health during the sometimes-challenging newborn days.

Couples That Sweat Together, Stay Together!

Finding it hard to stay motivated and stick to the workout routine you plan out? Maybe you shouldn’t be doing it alone. Working out consistently has proven to not only bring benefits to your health but your relationship with your significant other as well!

5 Effective Tips To Bust The Baby Weight After Pregnancy

Getting Enough Sleep Helps Your Waistline? Here’s How!

Mounting evidence shows that sleep may be the missing factor for many people who are struggling to lose weight. Here are the reasons how sleep affects your weight loss and what you can do to help yourself hit the pillows.

What They Say About Us?

I feel comfortable practising at Jal Yoga. The instructors not only provide variations for poses but also correct our forms to suit our individual backgrounds, creating a personalised and supportive experience.

Ker Shin

Member since 2022

Previously, I led a sedentary and stressful lifestyle. Thanks to the patient and professional guidance from the instructors, I’ve managed to achieve the best shape of my life—I’m now fitter and feel great. Additionally, it has significantly contributed to improving my scoliosis condition.

Hwee Leng

Member since 2018

Thanks to the guidance of the instructors, I’ve noticed a significant reduction in body discomfort and aches within just a few weeks.

Jason Tay

Member since 2020

Jal Yoga offers a safe space for my practice. The instructors serve as genuine guides on my wellness journey. Through their unwavering patience and uplifting encouragement, every session becomes a harmonious blend of safety, support, and inspiration.

Su Fei Ong

Member since 2022

Jal offers a diverse range of classes, such as Wheel and Aerial Yoga, tailored to meet your unique wellness needs and infuse excitement into your fitness routine. The instructors are highly professional, ensuring my alignment is corrected to maximise the benefits of each practice. Thoroughly enjoyed the classes!

Karen Ong

Member since 2019

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