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pranayama

Calming Yoga Practice to Help You Sleep Better | How To Manage Sleep Disorders

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Managing High Blood Pressure Through Yoga Therapy

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Krishna’s Pranayama Challenge | Instructor Challenge

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Keeping Calm with Pranayama Breathing Techniques

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Yoga: The Food For Brain

There is an increasing amount of scientific studies on how Yoga can benefit the brain. Modern medical science has proven that Yoga can benefit both the mind and the body.
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What They Say About Us?

Jal offers a diverse range of classes, such as Wheel and Aerial Yoga, tailored to meet your unique wellness needs and infuse excitement into your fitness routine. The instructors are highly professional, ensuring my alignment is corrected to maximise the benefits of each practice. Thoroughly enjoyed the classes!

Karen Ong

Member since 2019
I feel comfortable practising at Jal Yoga. The instructors not only provide variations for poses but also correct our forms to suit our individual backgrounds, creating a personalised and supportive experience.
Ker Shin Testimonial

Ker Shin

Member since 2022
Previously, I led a sedentary and stressful lifestyle. Thanks to the patient and professional guidance from the instructors, I’ve managed to achieve the best shape of my life—I’m now fitter and feel great. Additionally, it has significantly contributed to improving my scoliosis condition.
Hwee Leng Testimonial

Hwee Leng

Member since 2018

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