barre Archives - Jal Yoga Dubai - Authentic Yoga, Pilates & Barre Studio

barre

Time To Workout! Get Back In Shape With These Classes!

Importance of Postural Awareness in Barre

Joanna Shares About Her Journey as a Barre Instructor

Maintaining Muscle Mass As You Get Older

Did you know that our bodies reach peak muscle mass in our 20s and start losing muscle in their 40s – at a rate of 8% per decade? The rate of muscle loss doubles to 15% each decade after the age of 70. Hence, maintaining muscle mass should be a top priority once you reach your 30s and 40s.

Couples That Sweat Together, Stay Together!

Finding it hard to stay motivated and stick to the workout routine you plan out? Maybe you shouldn’t be doing it alone. Working out consistently has proven to not only bring benefits to your health but your relationship with your significant other as well!

Self-care Tips For The Modern Man

Self-care is no longer the thing that is just for ladies. Embracing self-care is essential for your overall health and wellness. When it comes to self-care, it’s not just something you work into your daily schedule—it’s the mindset of putting yourself first in order to be your best self.

5 Barre Poses You Must Know

Do you admire the elegance displayed by Ballerinas? It’s time to get yourself to the Barre and add some Relevé into your routine! Here’s the top 5 barre poses you must know before going for the class!

What They Say About Us?

I feel comfortable practising at Jal Yoga. The instructors not only provide variations for poses but also correct our forms to suit our individual backgrounds, creating a personalised and supportive experience.

Ker Shin

Member since 2022

Previously, I led a sedentary and stressful lifestyle. Thanks to the patient and professional guidance from the instructors, I’ve managed to achieve the best shape of my life—I’m now fitter and feel great. Additionally, it has significantly contributed to improving my scoliosis condition.

Hwee Leng

Member since 2018

Thanks to the guidance of the instructors, I’ve noticed a significant reduction in body discomfort and aches within just a few weeks.

Jason Tay

Member since 2020

Jal Yoga offers a safe space for my practice. The instructors serve as genuine guides on my wellness journey. Through their unwavering patience and uplifting encouragement, every session becomes a harmonious blend of safety, support, and inspiration.

Su Fei Ong

Member since 2022

Jal offers a diverse range of classes, such as Wheel and Aerial Yoga, tailored to meet your unique wellness needs and infuse excitement into your fitness routine. The instructors are highly professional, ensuring my alignment is corrected to maximise the benefits of each practice. Thoroughly enjoyed the classes!

Karen Ong

Member since 2019

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