Home, office, home, office – aren’t we are all tight down to the daily mundane with little time for ourselves? Stress, lack of sleep, insomnia, unable to focus and concentrate, fall sick easily, dull skin with dark eye circles – they are the signals telling you to start doing something for yourself. So, take a little time out to go inverted. Inversions are actually very beneficial and here are some of the benefits that can help you every day!
Anti-Depressant
Reversing gravity flushes the adrenal glands, releases neurotransmitters and endorphins, which can uplift your spirit immediately and can counteract depression, mood swings and seasonal affective disorder.
Better Sleep
According to research, EMG activity (a measure of muscle tension) declined by more than 35 percent within 10 seconds of inverting. Muscle tension can result in anxiousness and cause insomnia. So it is better to flush it from the body for a better quality of sleep. Additionally, reversing gravity can stimulate the parasympathetic nervous system, produce feelings of relaxation and calmness.
Boosts Brain
The body becomes slow and sluggish when the brain is lacks of sufficient supply of blood. When going upside down, it helps the flow of flood and oxygen to the brain, enhances concentration, awareness, and memory.
Natural Glowing Skin
Going inverted brings fresh nutrients and oxygen to the face, stimulates the facial capillaries and hair follicles of the scalp, and aids in removing visual signs of toxicity (including acne), giving skin a natural “facelift” and healthy glow.
Helps Digestion
Skipping meals and irregular mealtime are harmful to the body. However, by going upside down, it encourages the stool to move with the force of gravity. Throughout the process, the pressing of the stool against the intestinal walls stimulates the digestive tract, and stronger peristalsis (muscle contractions that occur in the digestive tract), aid in better digestion.
Increases Immunity
Inversions help encourage the flow of lymph back to the heart as well as a healthier body. It stimulates lymphatic cleansing and drainage, which eliminates toxins from the body and improves the immune system.
Something New Is Coming Up!
We will be having Inversion Workshops! Come join us if you would like to challenge yourself or simply wanna learn a new pose!
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✨Interested to give try out our classes?✨ Book your mat here
💡To find out our other workshop, check out here or contact us to join!
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