Aerial Yoga: The Must-do Yoga for Stiff Office Workers
Do you have stiff shoulders, tensed neck or tight lower back? Are you sitting in front of the computer all day for work? If you wish to get rid of all these pains, then you definitely have to give Aerial Yoga a go!
Inversions 1, 2, 3 – Some of the inversions poses!
Often, inversions are perceived as advanced poses or even unachievable. However, with regular practice and uses the correct method, you, too, can master the “intimidating” poses someday.
Do inversions pose look scary to you? Actually, you can reap lots of benefits when you go inverted! Let us show you some of the beneficial takeaways of doing inversions.
Why Must You Be Flexible – Benefits of Being Flexible
Do you think you’re flexible? If you think flexibility has nothing to do with your everyday life then you are so WRONG! Being flexible is very important regardless of your age, fitness level, gender, type of sports you are doing, or anything.
So you think Kid’s Yoga is all about playing games and having fun?! Kid’s Yoga actually helps with the holistic development of a kid. And as they grow older, Yoga actually teaches them so many incredibly valuable lessons that they can carry forward and value add their lives.
When you start practicing Yoga, you will realize “being flexible” is not that big deal anymore, there is so much more than that and your journey towards the best version of yourself has just begun.
Want to get prettier without spending big money on plastic surgery, facial and weight treatments? Try out the hottest thing in town – Infrared Heat Yoga! Infrared Heat Yoga actually can give you better complexion, help in weight loss and detox our body.
Office Workers & Yoga – How Yoga Will Help Your Career!
Do you believe in Yoga will bring you a successful career? If you are office workers, you could easily bring some Yoga in your life to release the working tension and find your way back to your best productive mood.
Be it Hatha, Bikram, Ashtanga or Kundalini Yoga, you ought to consume something before the classes to fully reap the benefits of yoga. So here are some of the food we would recommend you to have before Yoga classes!
I feel comfortable practising at Jal Yoga. The instructors not only provide variations for poses but also correct our forms to suit our individual backgrounds, creating a personalised and supportive experience.
Ker Shin
Member since 2022
Previously, I led a sedentary and stressful lifestyle. Thanks to the patient and professional guidance from the instructors, I’ve managed to achieve the best shape of my life—I’m now fitter and feel great. Additionally, it has significantly contributed to improving my scoliosis condition.
Hwee Leng
Member since 2018
Thanks to the guidance of the instructors, I’ve noticed a significant reduction in body discomfort and aches within just a few weeks.
Jason Tay
Member since 2020
Jal Yoga offers a safe space for my practice. The instructors serve as genuine guides on my wellness journey. Through their unwavering patience and uplifting encouragement, every session becomes a harmonious blend of safety, support, and inspiration.
Su Fei Ong
Member since 2022
Jal offers a diverse range of classes, such as Wheel and Aerial Yoga, tailored to meet your unique wellness needs and infuse excitement into your fitness routine. The instructors are highly professional, ensuring my alignment is corrected to maximise the benefits of each practice. Thoroughly enjoyed the classes!
Karen Ong
Member since 2019
Experience It Yourself
Ready to take the leap and start elevating your wellness? Your first class is on us, all you have to do is register.
