Yoga Archives - Page 8 of 10 - Jal Yoga Dubai - Authentic Yoga, Pilates & Barre Studio

Yoga

Postnatal Yoga: All you need to know and more!

Postnatal Yoga is the best exercise to pick up after pregnancy. It have a lot of benefits, some of which include strengthening your pelvic floor muscles, restoring your hormonal balance and building up spinal strength and realignment.

Yoga: The Food For Brain

There is an increasing amount of scientific studies on how Yoga can benefit the brain. Modern medical science has proven that Yoga can benefit both the mind and the body.

Benefits Of Backbends!

As we are unable to stop ourselves from bending forward unsupported all the times throughout the day, practicing backbend is great to counteract the forward movements.

5 Reasons Why Infrared Heat Yoga is the New Hot Yoga Class in Singapore

Love yoga and your body? Well, you will love Infrared Heat Yoga! This must-try fitness trend delivers Infrared rays directly to your skin and muscles – making yoga even healthier!

Benefits Of Wheel Yoga Teacher Training

If you have the passion for a certain style of Yoga, anyone can take up a Yoga Teacher Training Course to deepen their understanding and practice!

Yoga For Senior: How To Get Healthier With Yoga

As we age, the majority is likely to struggle with pain, imbalance, osteoarthritis, joint stress etc. With Yoga, seniors can reap a wide array of health benefits that will allow them to age gracefully and healthily.

Why Kids Aerial Yoga is so Beneficial?

Kids Aerial Yoga has the same benefits of typical Kid’s Yoga, but there are also additional sensory-cognitive and health benefits. Kids will benefit from spinal decompression, enhanced blood circulation, increased flexibility, strength and stamina, improved self-confidence and concentration.

Yoga For Senior: Walk further, be happier, live fuller!

Yoga is a highly recommended exercise for seniors. It can help to enhance mobility, cures depression and anxiety as well as builds bonds and new relationships.

5 Reasons Why We Need Wheel Yoga

With the help of a yoga wheel, you can soothe the pains, aches, strains, and tensions all over your body. Also, it lends support to help you to achieve the seemingly unachievable poses!

Know The Benefits Of Training With Yoga Wheels

Yoga Wheel is one of the very useful props that provide great help during your Yoga practice. It is specifically designed to open the chest, relax the back muscles, align the spine, stretch the hip flexors and provide support in various asanas.

What They Say About Us?

I feel comfortable practising at Jal Yoga. The instructors not only provide variations for poses but also correct our forms to suit our individual backgrounds, creating a personalised and supportive experience.

Ker Shin

Member since 2022

Previously, I led a sedentary and stressful lifestyle. Thanks to the patient and professional guidance from the instructors, I’ve managed to achieve the best shape of my life—I’m now fitter and feel great. Additionally, it has significantly contributed to improving my scoliosis condition.

Hwee Leng

Member since 2018

Thanks to the guidance of the instructors, I’ve noticed a significant reduction in body discomfort and aches within just a few weeks.

Jason Tay

Member since 2020

Jal Yoga offers a safe space for my practice. The instructors serve as genuine guides on my wellness journey. Through their unwavering patience and uplifting encouragement, every session becomes a harmonious blend of safety, support, and inspiration.

Su Fei Ong

Member since 2022

Jal offers a diverse range of classes, such as Wheel and Aerial Yoga, tailored to meet your unique wellness needs and infuse excitement into your fitness routine. The instructors are highly professional, ensuring my alignment is corrected to maximise the benefits of each practice. Thoroughly enjoyed the classes!

Karen Ong

Member since 2019

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