More often than not, your burnout is caused by chronic stress. Under those circumstances, you are faced with more demands than resources available to help you deal with stress. When your burnout is left unchecked, it can wreak havoc on your health, happiness, relationships and even job performance.

Mounting evidence shows that sleep may be the missing factor for many people who are struggling to lose weight. Here are the reasons how sleep affects your weight loss and what you can do to help yourself hit the pillows.

To have a sustainable weight loss, you need to understand why the weight is showing up in the first place. Through meditation, connect the dots to create a personalized approach to keeping the weight off!

Jet lag is the last thing you want to deal with when arriving in a gorgeous new destination or coming back from an epic holiday, waking up at an ungodly hour then falling asleep into your food at lunch. But all is not lost, try these 5 Yoga poses to alleviate your jet lag!

Working out daily can become easy and convenient, but it can also result in a workout plateau. Doesn’t it defeat the purpose if you workout daily but you are not getting the results you want? If that’s the case, it may be time to tweak your workout routine and consider Personal Training.

Yin Yoga is based on the philosophy of Qi whereby vital energy flows along pathways in the body. Through soothing and restorative Yoga Asanas that are practised in Yin Yoga, it helps turn off that switch that has been turned to high gear. The body and mind are able to relax and release tension through the long supported holds in Yin Yoga.

In this age of technology, Kids Yoga provide young children with time to unplug from technology and ignite creativity and imagination through movement and self-expression. Kids Yoga also provides an opportunity for children to reflect inwardly and gain insight to their body, mind, and spirit.  

Arm balances in Yoga, embody a sense of strength, grace, and focus. They develop core strength, keep the bones sturdy, sharpen mental discipline as well as help us connect with the present moment.

Vinyasa Yoga or Flow Yoga, is a series of connected poses resembling a graceful dance. The Sun Salutation in a Vinyasa Yoga can burn up to 500 calories as it is faster than other types of Yoga like the Hatha Yoga, it can help a practitioner achieve a toned body.