Travelling is amazing isn’t it? From sightseeing, hiking up beautiful trails to shopping, your feet may be begging you for mercy at the end of the day! It’s easy to forget what our feet do for us amidst all the fun you are having! Take care of your feet with these Yoga poses that will help ease foot pain and improve overall foot health.

More reviews and meta-analysis (the gold standard of research) show promising results of Yoga Therapy for trauma, depression, and conditions like lower back pain and arthritis. It is becoming known that Yoga seems to work therapeutically for a lot of people!

Going for your year-end holidays but suffering from chronic aches and having to miss your regular yoga classes? Fret not. There are ways to keep up with your yoga practice when travelling. It is easier than you think!