Workshops Archives - Jal Yoga Dubai - Authentic Yoga, Pilates & Barre Studio

Workshops

How To Get Into Monkey Pose | Mastering the Art of Flexibility

What Is Bandha And Its Health Benefits?

Bandha is a practice in yoga known as “lock, hold, or bind” in Sanskrit. It is a form of “energetic lock” where practitioners block the flow of blood or ‘prana’ (life force) in certain parts of the body to improve the flow of energies and for optimal health.

Hazel’s Tip To Get Into An Inversion | Jal Yoga Instructor

Check out Hazel’s tip on getting into an Inversion.

Here Are 4 Tips To Elevate Your Arm Balance Practice

Want to lift off but have the fear of falling on your face? Here are some tips for you to advance your Arm Balance practice

4 Reasons To Try Arm Balances

Arm balances in Yoga, embody a sense of strength, grace, and focus. They develop core strength, keep the bones sturdy, sharpen mental discipline as well as help us connect with the present moment.

Benefits Of Backbends!

As we are unable to stop ourselves from bending forward unsupported all the times throughout the day, practicing backbend is great to counteract the forward movements.

How Inversions Can Help You Everyday

Stress, lack of sleep, insomnia, unable to focus and concentrate, fall sick easily, dull skin with dark eye circles – they are the signals telling you to start doing something for yourself. Inversions are actually very beneficial and here are some of the benefits that can help you every day!

Inversions 1, 2, 3 – Some of the inversions poses!

Often, inversions are perceived as advanced poses or even unachievable. However, with regular practice and uses the correct method, you, too, can master the “intimidating” poses someday.

6 Benefits of Going Inverted!

Do inversions pose look scary to you? Actually, you can reap lots of benefits when you go inverted! Let us show you some of the beneficial takeaways of doing inversions.

What They Say About Us?

I feel comfortable practising at Jal Yoga. The instructors not only provide variations for poses but also correct our forms to suit our individual backgrounds, creating a personalised and supportive experience.

Ker Shin

Member since 2022

Previously, I led a sedentary and stressful lifestyle. Thanks to the patient and professional guidance from the instructors, I’ve managed to achieve the best shape of my life—I’m now fitter and feel great. Additionally, it has significantly contributed to improving my scoliosis condition.

Hwee Leng

Member since 2018

Thanks to the guidance of the instructors, I’ve noticed a significant reduction in body discomfort and aches within just a few weeks.

Jason Tay

Member since 2020

Jal Yoga offers a safe space for my practice. The instructors serve as genuine guides on my wellness journey. Through their unwavering patience and uplifting encouragement, every session becomes a harmonious blend of safety, support, and inspiration.

Su Fei Ong

Member since 2022

Jal offers a diverse range of classes, such as Wheel and Aerial Yoga, tailored to meet your unique wellness needs and infuse excitement into your fitness routine. The instructors are highly professional, ensuring my alignment is corrected to maximise the benefits of each practice. Thoroughly enjoyed the classes!

Karen Ong

Member since 2019

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