Self-Care Archives - Jal Yoga Dubai - Authentic Yoga, Pilates & Barre Studio

Self-Care

Boost Your Immunity With These 12 Foods!

Can’t Sleep? Try These Poses To Help You Fall Asleep Faster!

Do you find yourself tossing and turning at night while you are trying to get a good night rest? Truth is you are not alone! Singaporeans are among the world’s most sleep-deprived people.

How to Cultivate Inner Strength in meditation practice

Jal Yoga Instructors Share How They Get Over Afternoon Slump

Relaxation is The Natural State of Our Body

Tips On How To Go Through An Anxiety Attack

Anxiety attack is a manifestation of a mental fear or stress, that we are unable to accept. The practice of meditation helps one to look inwards and face one’s fears.

Restore & Reconnect With This Restorative Yoga Poses

Restorative Yoga is an invitation to slow down, retreat inwards and silence the chatter. Check out the Restorative Yoga poses to help you wind down after a long day.

Moms, These Workouts Are For You!

As enjoyable and rewarding as it is, moms tend to lose themselves while putting everyone else first. Take some time out and make time for your Yoga practice. It is the perfect time to rejuvenate the body, mind and soul to face the day, or wind down after. Here are some of our top picks for moms to try out!

Self-care Tips For The Modern Man

Self-care is no longer the thing that is just for ladies. Embracing self-care is essential for your overall health and wellness. When it comes to self-care, it’s not just something you work into your daily schedule—it’s the mindset of putting yourself first in order to be your best self.

5 Effective Tips To Bust The Baby Weight After Pregnancy

What They Say About Us?

I feel comfortable practising at Jal Yoga. The instructors not only provide variations for poses but also correct our forms to suit our individual backgrounds, creating a personalised and supportive experience.

Ker Shin

Member since 2022

Previously, I led a sedentary and stressful lifestyle. Thanks to the patient and professional guidance from the instructors, I’ve managed to achieve the best shape of my life—I’m now fitter and feel great. Additionally, it has significantly contributed to improving my scoliosis condition.

Hwee Leng

Member since 2018

Thanks to the guidance of the instructors, I’ve noticed a significant reduction in body discomfort and aches within just a few weeks.

Jason Tay

Member since 2020

Jal Yoga offers a safe space for my practice. The instructors serve as genuine guides on my wellness journey. Through their unwavering patience and uplifting encouragement, every session becomes a harmonious blend of safety, support, and inspiration.

Su Fei Ong

Member since 2022

Jal offers a diverse range of classes, such as Wheel and Aerial Yoga, tailored to meet your unique wellness needs and infuse excitement into your fitness routine. The instructors are highly professional, ensuring my alignment is corrected to maximise the benefits of each practice. Thoroughly enjoyed the classes!

Karen Ong

Member since 2019

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Ready to take the leap and start elevating your wellness? Your first class is on us, all you have to do is register.

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